If anything every changed my life, it was working with a Hakomi therapist as well as becoming one myself. All the previous work I’d done through other forms of therapy, meditation, spirituality and deeply committed personal growth practices didn’t come close to what Hakomi did.
As a Self Love Mystic & Mentor, I can reveal to you that Self Love was the missing piece that ended up gluing all the fractured pieces back together into one piece creating ‘one peace.’
It was no longer me knowing something about myself, or trying to fix something about myself; it became me Being and becoming mySelf by making space for all of me, learning to listen to all me of and including all of me in this package called Pernilla.
I often found the body-mind connection was missing, as well as getting to know my essential Self. Once I got to know the Wisdom my body carries inside at all times, and how to access and trust it, that’s when things started changing. It started alleviating self-doubt, fear of speaking up and setting clear boundaries, and it helped me reconnect with my authentic Self.
Becoming a Self Love Mentor was a natural unfolding from here, because it’s all about learning how to listen to your unconscious and honoring who and what you already are beyond the extremely harsh and negative self talk most of us engage in on a daily basis.
Gentle Approach To Painful Traumas
Hakomi has a very gentle and powerful approach when it comes to releasing old traumas, turning addictive behaviors around and really getting to know yourSelf on very deep levels, that will help you bring more purpose and fulfillment into your life as well as help your communication skills with your self and your loved ones. Approaching pain with kindness and Love has to be experienced in order to feel it’s transformative power.
It will boost your Self esteem because you now know what to trust and don’t need an outside authority to tell you who or what you are or what you can or cannot do. When you feel at peace with yourSelf, you can communicate your needs, wants and wisdom from an empowered place inside.
We Are All Unique And Need To Be Approached Uniquely
Hakomi recognizes and invites your unique expression to come into full bloom. This is no cookie-cutter approach, yet it is based on the core Buddhist principles of Mindfulness, Loving Kindness, Gentleness and Compassion. This lays the foundation of how to Love all aspects of yourSelf so you can deeply root into your authentic Self that used to be something you could only read about before.
I remember as a client, how I always left my therapy sessions feeling overwhelmingly happy to Be me! The insight, the clarity and the joy that it brought was what I needed to feel whole and to accept and Love all the disowned parts back into the fold. That is the beginning of true Oneness.
If you find yourself with some persistent and nagging issues that just won’t budge, I’d invite you to try this unique approach and find your way out of the maze. You can sign up for a free 30 min discovery session with me to explore what kind of support you need and how I can assist you.