Today is about Love. The last L in the ALL Formula is the result of Allowing and Listening. If it helps you to remember, we could make a new equation: Allow + Listen = Love.

Since we spoke last, are you noticing how you soften in your body and open up to the Flow of Life when you Allow and Listen? Pretty powerful, isn’t it. Doesn’t that Feel like Love? Imagine if we had been taught that in kindergarden! Life would have been so much easier and richer.

Well, luckily it is never too late and Love never left. We were the ones who left Love by resisting and leaving ourselves. And we are the ones who can find Love again by Allowing and Listening.

A Life Lived in Love

The ALL formula is not separate from my life. It has become 2nd nature to Allow myself to be completely me. No defending, no criticizing, no putting mySelf down – with full permission to ask for clarity and support if I need it – and to apologize if I behave unconsciously.

The best thing about it is that I don’t need to justify my way of being or doing life. If someone disagrees, I know deep in my Body that this person has a different experience than I do, and it is not something personally about me. Someone else’s disagreement is something personal about them. I honor them, as I honor me … and I am at Peace. Once the Feeling of Being and Trusting mySelf is deeply embedded in my body, all the old separating patterns dissolve naturally

Before 

Obviously it wasn’t always this way. I used to believe that when people disagreed with me or made me wrong for my way of being/seeing/doing life, that there was something wrong with me and then I would resist and reject my own experience.

Can you relate? It is pretty painful, isn’t it! I really suffered from doing that and that is how I developed the ALL Formula. It all starts by Allowing ourSelves to get to Know ourSelves. In that, there is no room for resisting

who we are. It is a beautiful process of uncovering and unveiling that only gets better and better.

At first I was really scared to start trusting my own experience: ‘What if I were wrong?”

But as I kept Allowing and Listening, I started realizing all the things that were right about me – not wrong. By Listening I learned about myself – my sensitivities in life – what mattered to me – my lack of interest in things most people are caught up in – and most importantly how much Clarity and Wisdom I had. With practice and supportive friends, teachers, therapists or coaches, trusting my own process and my own experience got easier and more exciting. When I act on my own Knowing I am still often surprised how ‘right’ I am. Not in a right-wrong sense, but in an alignment-feeling sense with my Soul – my Intuition – with Life. My experience of Life is flowing with more ease.

 After

My role as a Hakomi Practitioner, and Awakening/Embodiment Coach has Allowed me to practice Allowing and Listening to my intuition in a deeper way. I listen to it when I am with my clients and act on it, often with miraculous results.

It is an ongoing process, and a very liberating one. Allowing every single layer inside as it shows up, Listening to it and learning from its Wisdom. It takes boldness and confidence and that is what you’ll build and build on, as you apply these principles.

The division caused by resisting myself is mostly gone and Peace and Confidencehas taken its place. This is a natural result from applying the ALL Formula – consistently.

Your Next Step?

Why not give it a try? Allow – Listen – and Love – by trusting what you hear.

I would love to hear from you. Please drop me a note how you resonate with this message, and feel free to sign up for a 30 min. free Discovery Sessionhttps://divinefeminineflow.com/discovery-session/ with me if you FEEL so moved. You get it?

ALL Love,
Pernilla