Meditation and Mindfulness With 'Good Strings Attached'

Meditation and Mindfulness With ‘Good Strings Attached’

Dear Friend,
Can you feel this pull from within that wants your attention?
A pull that wants to draw you in to just Be yourself, Be with yourself without all the busyness and opinions of the world?
A pull that gets stronger and stronger and feels quite opposite to what the world offers?

The New Paradigm Guided by Your Heart

Welcome to this New Paradigm, where we are being guided and inspired from within… ONLY.
Scary? It was scary for me in the beginning, but the pull was stronger than my fears and finally won the battle.
Several years ago I got a very clear message from within to move completely from my mind into my Heart. It both scared me and felt like a relief at the same time. This move did not happen overnight, trust me. I still had to allow, embrace and love all of this little mind of mine before I could fully move into my new Heart space. And the journey is not over yet, but it gets easier and more inspiring with each step I take.

How Do You Listen to This Inner Pull?

There is no quick answer to this question. Listening within is a skill you build by practicing. It took me many years to learn this. It started for real back in 2000 when I took the Hakomi training. By then I had already done quite a bit of inner work through meditation, mindfulness, therapy and bodywork, so I was surprised to find out first hand what I bad listener I really was. Not just to myself, but to others as well. It usually goes both ways, doesn’t it. We tend to project out on others what we do to ourselves and then we blame ‘them’ for it 🙂

It is funny to look back at it now, but at that time it felt pretty embarrassing and frustrating that I was still so identified with my mind and all the beliefs that defined me.

When I started writing my book Imagine Being Kind to Yourself around 2007, I knew enough to teach how to listen to yourself with kindness and curiosity to help dissolve the division between who you are and how you express that.

When I started teaching Meditation and Mindfulness at UC Santa Cruz in 2008, I created a program to make it easier for the students to learn this skill. By then I knew a shortcut so it wouldn’t take them as long as it had taken me.

After several years of refining this class, soon this program ‘Meditation and Mindfulness, six simple steps to serenity’ will be available for you too as a CD set. It will be helpful in strengthening your listening skills and in answering the call from within to enter this new paradigm that we are all asked to step into.

Here is a sweet testimonial from a student this year:

“Thanks to Pernilla Lillarose’s meditation classes, I am finally beginning to listen to my heart. I am now aware of the things that I want to experience from life because I’ve chosen not to ignore or suppress my feelings and thoughts that make me who I am. Meditation opened my eyes to a whole different world of endless possibilities.

The world would be a much happier place. Meditation changed my life for the better and can do the same for anyone willing to listen to their heart. I found a place, through meditation, in which I can escape to when my college lifestyle becomes overwhelming. I can undoubtedly say that I will treasure this experience always, throughout the journeys life takes me. I hope that eventually the healing nature of meditation can be shared with everyone.” Katie Prior (UCSC student Winter class 2012)

Good Strings Attached

The product is going through its final stages before going on my website, so make sure to keep your eyes out for it in my emails. I want to make sure you can afford it and are able to share it with friends and family. Besides a few more ‘special good strings attached‘ like this one, you will be able to buy one for you and get one for free for someone else during the month of December.

I am eagerly awaiting the last little technical touches that are in the making before it will go up for sale. I’ll let you know…

ALL Love,

Pernilla

Meditation and Mindfulness With ‘Good Strings Attached’