Welcome to your coaching package and congratulations for investing in YOU!
| Choose your Bonus and payment: | Cleanse Your Mind – Heal Your Heart | Meditation and Mindfulness | Global Impact of Self Love |
| One payment of $2697 | |||
| 6 payments of $497 for 6 months, 2 sessions per month |
Chakra & Core Belief Clearing Package
Overview:
A comprehensive 3-6 months program where you’ll be guided, step-by-step, in uncovering and then letting go of the fight/flight/freeze response lodged in your 3 lower Chakras as well as the 4th Heart Chakra
Unbeknownst to us, we were all born into a paradigm of deficiency, limitation and not feeling good enough. These programs have been past down to each following generation and you now have the opportunity to clear those programs from your chakras and start embodying your True Unlimited Self.
We’ll work specifically with the lower 3 chakras and connect with the 4th for full integration. Each of the 3 first chakras are part of our natural expression, and because of the paradigm we’ve lived through, we all learned to hold back, press down and feel ashamed about our natural expressions and impulses.
This is all about to change, and I am honored to take you on this journey!
Package includes:
- 12 one on one coaching sessions with Pernilla
- Recordings of all sessions
- Access to email support as needed
- 6 short ’emergency sessions’ if needed
- One of the 3 bonus downloadable programs. Please read about them at the bottom of this page.
- A copy of my ebook Imagine Being Kind To YourSelf’
What Is In This Package?
What I’m offering you here addresses the 3 lower Chakras directly, as well as the Heart Chakra.
Each of these Chakras carries memories, traumas and unresolved emotions from the past that prevent you from fully Being and embodying all of who you are.
Each Chakra module offers 3 gentle, yet powerful processes to help you access the pain and limitations that are held in there. Each process has a unique way to help you get you in touch with those parts of you, accompanied by a liberating tapping session to help you first recognize these energies and then liberate them. When you experience the core of where it all started, this work can address it more directly and powerfully. And that’s where the magic happens: you get in touch with what life is like beyond a contracted nervous and Chakra system.
Chakra 1
We are all born into physical life, which is represented by the first Chakra. Guess what happens if you are born into a family, community or era where it is not safe, you feel unloved, unwanted and feel you don’t belong?
Your first Chakra contracts and sets the stage for survival. The Divine Energies don’t have much space to move through now, so this 1st Chakra now colors the Expression of all the other Chakras. They lack the needed supply of energy moving through this first Chakra in order to maintain and sustain a healthy empowered life.
Questions like:
- Is it safe for me to be on this planet or in this family?
- Am I supposed to be here?
- Do I Want to be here?
- Am I, the real me, wanted here?
- Can I survive and take care of myself?
- Is my body deserving of care, love and respect?
- Am I valuable as I am?
- Am I deserving of love and having things?
describe a contracted first Chakra.
Each of the following Chakras are either nourished or contaminated by this first Chakra foundation.
Chakra 2
The 2nd Chakra is the seat of power, passion, value and receiving. When it is first filtered through the limitations of the 1st Chakra and then suppressed by your family paradigm and vows (because that is what they got handed down), you learn to hold back your power and passion and expression.
You may recognize these ‘hand-me-downs’ in your own life:
It is NOT SAFE to
- Be in my body
- Be too powerful
- Trust – people betray, abandon and hurt me when I am myself
- Want things
- Feel my desires and impulses, because I’ll be shamed and made wrong for it
- Feel things that are selfish or Love mySelf
- Be sexual and sensual
- Have deSires
- Let go of monitoring and censuring myself all the time.
When these feelings and impulses express themselves, there is a flood of shame and guilt because we learned that it was bad to have them.
Chakra 3
This 3rd Chakra is the seat of empowered action, self esteem, uniqueness, charisma, exuberance.
When you have stopped feeling and enjoying those energies, you live with rules and vows that will sabotage and squash your natural expression and success in the world. You try to protect yourself from exposure, so you monitor how you speak and act in order to not break these vows to stay safe. You have to earn Love by compromising your True Self.
Can you recognize these internalized ‘truths’?
- I am only accepted and safe when I am ‘good’
- Don’t rock the boat or make others unhappy by being myself
- Only want things that are sensible and appropriate
- Don’t be someone who is selfish, angry or speaks up
- Better to stay invisible and hide who I really am
- Always please others so they will love me
- I always put myself last
- I silently resist and resent, but smile on the outside
During the first 7 years of life your delicate nervous system is in Theta brainwave and is completely suggestible by its surroundings (Bruce Lipton). Since your brain has not yet developed the parts that discern, it becomes wired according to these outer experiences. This wiring results in vows and rules that make it unsafe to be You. The rest of your life is lived through these programs as unhappy reruns.
The good news is that Presence, Self Love and this unique way of addressing and tapping through these Chakras, ‘unwires’ the past and helps you fire and wire a whole new way of Being.
Chakra 4
This is where Self Love becomes the Great Healer. You learn to forgive all the shadow parts that have denied you access to your Heart and True Essence. The Love that you Are can now start flowing to and through all the parts that were disowned, shamed and wronged your whole life.
When the 4th Chakra is closed, you deny yourself the pure joy of Being in favor of self punishment and self incrimination.
Can you relate to:
- Keeping the pressure on in order to perfect my short comings
- Criticizing and attacking myself to keep myself in line
- Flooding myself with the fear of criticism
- Dismissing the love and compliments of others, because I don’t deserve it yet
- Only feeling lovable if I give more
- Never forgiving or accepting the parts of me that make mistakes – the vow of perfection
- Feeling you can only be loved and accepted if you are perfect?
Bonuses:
Please choose one of the following bonus programs and let me know which one you chose. Then I’ll send you the link for the download.
