Practicing Mindfulness | Divine Feminine Blog

I Am The One, The All, The Only — A Poem | Divine Feminine Flow

by Leave a Comment

This poem came out of a deep Stillness — the recognition that there was never really a "you" separate from the "I." I am the One, the All, the Only How could I possibly ever feel lonely? What the eyes see is misperception I can only be seen in Silent reception I am Silence and fill all eternal space Infinitely present in everyone’s face No matter the image, there is only I Already... Read More

I Am Sitting At The Portal Of My Own Divinity — A Poem | Divine Feminine Flow

by Leave a Comment

This poem came from sitting in that in-between place — waiting for something to happen, until I realized I already Am I Am sitting at the portal of my own divinity waiting – receptive patient – impatient I know that Silence is the doorway to enter in and out allowing – open – present – expectant expecting to give birth to my Christ nature grateful – in awe – excited –... Read More

My Business Is Stillness

by 2 Comments

My Business Is Stillness in Divine Will   When the winds of the mind start swirling around I need to Be Still stay put in Divine Will   The tempting storms that need to be calmed The raging fires that want my attention The emergencies calling my name all around urging me to leave my Soul intention. I need to be Still undisturbed in Divine Will   These thoughts in... Read More

Why Changing Your Mindset Is Not Enough

by 2 Comments

I can give you the answer to this question right off the bat: Your nervous system is hardwired by the thoughts and beliefs that we’ve all lived by and under, through many eons in the patriarchic old paradigm. Those limiting, limited, gnarly thoughts that you’ve been regurgitating for eons have seeped down into your nervous system. That is why changing your mindset is not enough if you want... Read More

What To Do When You Feel Unmotivated Or Just ‘Blah’

by Leave a Comment

Here I am, sitting in front of my computer, preparing to write my next article. Honestly, I can’t Feel it. Today Feels more like a Sense of blah. When you Feel Unmotivated it's easy to just want this day to pass quickly. It’s been an intense week. Not physically. I didn’t have to evacuate my house like so many others did because of the fires in CA, nor did I run into other challenging... Read More

Why It Is Important To Harness Your Attention, Intention And Presence To Create A Better Life

by Leave a Comment

Beep – beep! Beep – beep! Beep – beep! I know that sound so well now. It’s 4AM and my alarm clock is going off to take me on my next journey into Now. I know why I am doing this. I know it is important to harness your Attention, Intention and Presence to create a better life. 4 AM is a very good time to meditate and practice. At this time, the melatonin levels are high and makes you... Read More

Using Mindfulness To Transform Rage Into Empowerment

by Leave a Comment

Have you ever been wrongly accused of something, leaving you with a look on your face that says: HUH? And then, do you feel a bunch of emotions arise, like confusion, shock, anger, fear and rage? It’s actually quite normal to feel that way when you have been wronged, unjustly accused and ‘didn’t do it.’ It triggers your survival mechanism and your need to defend yourself. If your... Read More

When Practicing Mindfulness, You’ll Notice Your Life Gets Better

by Leave a Comment

When Practicing Mindfulness The Unconscious Becomes Conscious Becoming aware of what you are currently not aware of, has to be on the top of your list when you want to change your life. The reason that change may not have happened yet, is most likely due to unconscious programming that impacts your life experience. Just imagine what can happens then, when practicing mindfulness... The Law... Read More

How To Start Practicing Mindfulness

by Leave a Comment

When I start teaching a new Meditation & Mindfulness class every quarter at UCSC, I have learned to expose the biggest obstacle every student runs into. It’s not your busy monkey mind It’s not your antsy body that can’t sit still It’s not your noisy environment It’s not your lack of energy These are valid challenges, for sure, and ones you’ll have to deal... Read More

Was The Fig Leaf In The Garden Of Eden The First Sign Of Shame?

by Leave a Comment

Is The Shame On You Or Off You? Or… is your shame button on or off?  I’ve done a little research since my last article Can Self Love Overcome Shame? and found a few interesting things to share. It’s a work in progress and I learn as I go to find out about the first sign of shame. No final conclusions are drawn, only an exploration of a subject that is curious to me. I invite you... Read More

Download my Free Ebook

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

Verified by ExactMetrics