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Bonus Option 1: Cleanse Your Mind & Heal Your Heart (mp3 downloads)

When I realized how most of us are living our lives by ‘shoulds’ instead of our deepest Heart’s Wisdom I was inspired to create this course. In order to heal the split in our Hearts we need to take a stand for it and choose our Heart before any thoughts about how we think we should be. This course will give you the strength and tools how to do that.

I now offer this life changing course “Cleanse Your Mind & Heal Your Hear” as part of the coaching package. This program used to be called “The 40 Day Should Free Mind Cleanse.” 40 days is often considered to be the time it takes for a pattern to transform. However, based on the feed back from past participants in the program, I want to make sure you have ample time to practice and integrate the teachings and exercises offered in this course. Now the 40 days are incorporated into the 3 months coaching program instead with the new title “Cleanse Your Mind & Heal Your Heart.”

When you hear me use the term 40 day should free mind cleanse on the talks, just translate it into 3 months and enjoy that you have more time to integrate it.

I used to teach one class every week, so now you will get access to one class every 14 days instead. Make sure you listen to each class within that time frame to make sure you can practice the steps and have support from me in our sessions. You have 2 weeks to integrate each class if you stick to the program.

You are investing in YOU and I have set it up in such a way to make it powerful, inspiring and transforming for you and help you reach your goal in a lasting fulfilling way. We can accomplish deep transformation and deep integration this way. Isn’t that what you want?

Here is what the course covers:

#1: What is on your should list?

We will uncover and expose our should list and learn how to successfully go through this course with a confidence that overpowers your habitual shoulds. Learn how to commit to succeed.

#2: Allowing an intimate meeting with your should-barrier

Get to know the details of your specific flavor of shoulds so it won’t catch you off guard next time it tempts you. Learn this most powerful ‘Weapon of Allowing’ to disarm this sneaky little tempter and feel the freedom when you shift from resisting to allowing.

#3: To love or feeling loved, that is the question

Prepare to FEEL LOVED. After allowing comes loving. Feeling loved is not the most prevalent feeling in our society. Yet, it is closer than you think, and is the most available healer and transformer in your life. Allowing disarms – love heals and transforms.

#4: Your Heart is waiting for you. What are you waiting for?

When you realize that the deSire in your Heart is God’s/Spirit’s divine purpose specifically embodied there for you, you will fully embrace your deepest longing and experience the joy and fulfillment patiently waiting for you, just by a slight change of perception.

#5: Allow – Love – Transform

If you are ready to transform, here is your chance and your choice. First we learn to allow, then we learn to feel loved, and now we are going to consciously Love into our barriers and into our deSire.      Simply put, by Loving into the sensations in your body you raise the frequency and change       your world.

#6: Regret – resist – repent – release

Regrets from the past can keep a hold on us if we don’t address them. They may be regrets of      omission or commission. Whatever they are, they don’t resonate with your new frequency anymore and need to be released from your prison. Don’t worry about the word repent. All it means is: Choose again! Here is another opportunity to choose differently and consciously.

#7: It was never too late to be YOU!

We will celebrate ‘the-squeaky-clean-should-free-you’ and support you in living and loving yourSelf without the toxic side effects from your previous addiction to shoulds.

On top of these classes you will receive a supportive email every other day, a total of 40 emails spread out over the 3 months
These emails are set up to follow the classes you will be listening to. As soon as you are signed up for this coaching program you will start receiving your first email.

Bonus Option #2: Meditation and Mindfulness Meditation Program (mp3 downloads)

Meditation and Mindfulness go hand in hand. You can read more about the details of it here

In this series I will take you by the hand, and walk you through all the areas of your life experiences where you got lost in the past – lost your Peaceful Self – and didn’t know how to stay Present in your life’s circumstances without upset, blame and fear.

Finding Peace in meditation and Presence in mindfulness will guide you through all the obstacles of thought and belief so that your path is clear and you can easefully rest in the field of limitless love and potential, make wise choices and feel confident in your true worth.

Meditation without mindfulness is only part of the way. You need both to live a balanced life. This series will help you make it practical and useful in your daily life and not just a good experience when you sit on your meditation cushion. The practical side of meditation is often lost and many meditators are great at reaching the Absolute State of Being, but are still suffering in their emotional and physical life.

The mind can be like a wild horse without reigns, or a race car without brakes and can take you for a ride at any time to places you don’t want to go.

Meditation helps discipline your thoughts and still your mind so you may find your deepest resting place, even in the midst turmoil.

Mindfulness makes you aware of how your mind tricks and seduces you into believing things that are not true. With mindfulness you will gain power to be its master and guide it from unconscious, out of control behavior into conscious mature presence. This will make your life a lot more enjoyable and peaceful.

I will show you the essential steps, so you won’t get lost again, and instead be able to maintain your self-awareness and connection. Together we will take each step, one by one, until you feel safe and grounded enough to continue this path on your own. Not alone, but side by side with others who have found peace and freedom in living their life – guided from within.

Bonus option # 3: The Global Impact Of Self Love (mp3 downloads)

In this course, you’ll start getting in touch with a greater Impulse – the Evolutionary Impulse, that lives inside of you and which is wanting your attention. This Impulse needs your participation as an open Vessel. Even though it may not be obvious yet, when you learn to Truly Love YourSelf, you become this Vessel.  You’ll learn how to listen to the language of this Impulse as a Felt Sense in our body. This starts with the simple body language of ‘Yes’, ‘No’, ‘I don’t know’. This is the foundation that most people never learned and therefor ignore and feel lost.

This course will show you on a Felt Sense level what to Listen to and what to Trust and what to Act on. This is at the core of Self Love – Listening to the deeper Divine Impulse inside and allow this Love to Live your Life.

You’ll experience how  True Self Love starts dissolving everything that stands in the way for this Divine Impulse to express itself.