Congratulations and Welcome!
You made the right choice with this program, if you still need some more foundational skills and practice in stilling your mind, listening to your body and waking up to who you truly are. These are all essential prerequisites to live a more conscious fulfilled life.
You have access to the introductions and the actual meditation below.
And now… let’s begin!
Introduction to Six Simple Steps To Serenity
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Introduction to Meditation on The Body
In this first meditation we start with moving from the mind into the body and experience what it’s actually like in there when we pay attention to it.
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Meditation on The Body
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Introduction to Meditation on Thoughts
It’s important to realize how seductive and believable your thoughts are as long as they remain unconscious. Mindfulness will help make your thoughts conscious. That way you create a gap between you and them and realize you have a choice to believe them or not.
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Meditation on Thoughts
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Introduction to Meditation on Feelings
Most of us are completely out of touch with our feelings and don’t even know how to access them. In this meditation we are going to look at your feelings and feel into them. So often unconscious Feelings in the body keep you from experiencing the peace and joy and harmony that we all long for.
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Meditation on Feelings
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Introduction to Meditation and the Longing of the Heart
Underneath all our feelings, thoughts and body sensations runs a current that guides and informs us through the longing of our Heart. I call this longing the mouthpiece of the Divine and it’s well worth learning It’s language
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Meditation and the Longing of the Heart
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Introduction to Meditation and the Art of Allowing
Learning to Allow your body, your thoughts, your feelings and your longings to just be instead of resisting or suppressing them liberates a lot of energy. You turn a tight fist of resistance into an open hand of Allowing and realize unlimited potential in the palm of your hand. When your mind is freed up from being embedded in thinking, you can finally turn your attention to Who you really Are and always have been.
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Meditation and the Art of Allowing
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Introduction to Meditation of Who Am I?
Who Are You without the distractions from your body, emotions and thoughts? You will find the answer in the Space you have access to now with your freed up energy. It is in the Space of Allowing that you can direct your awareness back on itself. Who Am I, when I am not identified with ‘what I am aware of?’ Who Am I, when I am curious about this open Space free from distractions? Who Am I as pure ‘I’? We say ‘I’ ‘I’ ‘I’ all day long and put something behind it. What is left when ‘I’ stands on it own?
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Meditation on Who Am I?
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