Committing from a Felt Sense
Dear Friend,
When you start committing from a Felt Sense – the feeling of what you want – in your body, you actually commit to a feeling. You commit to the feeling that your feel when you say: “I really want that.” Before you take your next step, you need to build up this feeling and if possible let every cell in your body participate in your resolve of what you want. The more you let yourself feel that, the stronger it becomes and the more successful you’ll be. When you let that feeling of: “Yes, I want that” penetrate every cell, imagine how much support you’ll have. Every cell is rooting for you to be successful. When you feel deeply that you want something, you create an energy that is stronger than the reasons why you have not reached your goal yet.
If you can only feel a 25 or 50% commitment in your body, you don’t have the same amount of support from your inner team. If the remaining 50-75% is not on board, they will soon take over and talk you out of it.
So, my Friend, it is all in the feeling. The feeling of what you want. I asked you yesterday: “How deeply do you want it?” and your answer will reveal how successful you’ll be. If you only want it 50% deep, you’ll be off on a good start, but what happens when the ‘other’ 50% shows up and tempts you to have another piece of pizza? Another beer? Who is going to win?
Even if you can feel it 75% deep, what is the other 25% saying? What is their point of view? In the past they probably convinced you that it wasn’t worth it and that the pizza or beer or chocolate was a better idea.
Can you see how important it is to really feel it all the way? And if you cannot feel it all the way, it is important to pay attention to the remaining percentage and listen to ‘their’ point of view. What does the remaining percentage want instead? What is the feeling that part of you is wanting?Safety? Security? Certainty?
The remaining percentage is usually the one that wins out, even if it is just a smaller part of you. This part needs to be listened to. More often than not, you’ll find fear, pain and trauma and these parts need to know that it is going to be safe to go to the next level. “What will I do if I lose weight and I get taken advantage of again?” “What do I do with these painful feelings if I can not numb them with food?”
You see, when you are not listening and loving these parts of you and don’t take them seriously, they will make you do what you are trying to not do … and you lose confidence in yourself.
Take some time today to feel how many percent of you is on board with you on your commitment, and what parts are not sure and scared to say yes. Have fun till tomorrow.
ALL Love,
Pernilla
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