Dear Friend, How is your inner rebel these days? I had a sweet encounter with my inner rebel last week when I decided to stop eating sugar. Suddenly, even though I didn't even feel like eating sugar, I heard her very clearly say "nobody is going to tell me what I can or cannot eat." No messin' with her! I had to giggle, because I heard her loud and clear and the truth was that nobody was... Read More

Are you being taken for a ride? Do you ever feel you are being taken for a ride by other people? Or maybe you are being taken for a ride by your own mind. I think we have all been there. I have been on one too many of 'other people's ride' in the past and it took me awhile to figure out that I was going in the wrong direction. Normal or natural? In my book 'Imagine Being Kind to... Read More

Dear Friend, Your Beautiful Unique Expression How do you know what to trust when you are still identified with your mind, with what other people say, and with the way the world is run? How often do you feel something inside of you that is totally different than how other people live or think? Maybe even feeling a little weird? What do you 'do' with that feeling when you don't... Read More

Dear Friend, Let's take a breath together first. Can you keep up with the ever increasing pace that is happening all around you? Do you feel rushed even though you don't need to rush? Are you trying to fit more things into your day because everybody else is, or because you don't know what to do with yourself if you are not busy? I see so many people being busy without really... Read More

Dear Friends, Free and liberated? We all know that times are not what they used to be. Many of us are going through deep transformational challenges and wondering if this will ever end and what the purpose was for entering this path of liberation in the first place. Do you still experience the same struggles and challenges after so many years of working on yourself, going to therapy,... Read More

Dear Friend, I was expecting to have my 'new creation' called 'How to Live from your Heart - a 40 day should free mind cleanse' ready to go, and have had delays in setting it up (I told you about the challenges, didn't I), so I think it will be another week. Lack of Self Love, lack of Self Acceptance In the meantime, I would like to share some important insights with you. I did a little... Read More

Dear Friend, How to live from the Heart? This is such an important questions and I would like to share a little more with you to prepare you for my new upcoming class 'How to live from the Heart', which I am both excited and scared about at the same time. Excited and scared Excited, because it is a deeper part of my work being born in and as and through me. Scared because there are so many... Read More

Dear Friend, Shifting from should to True Peace? Waking up to the sleepy parts It is one thing to write a book called 'Imagine Being Kind to Yourself' and quite another to live it consistently and keep uncovering areas that need a good dose of kindness to become fully conscious and experience Peace. This past year life has generously given me plenty of opportunities to deepen my own message of... Read More