Be Kind to Your Mind Dear Friend, Yes, Be Kind to Your Mind! After all, the Holy Days are upon us and we want to include everybody and everything, right? So of course your mind is welcome in this celebration too. In my previous blog post I mentioned how old patterns can still pull us into their familiar grip. How is it that even those of us who are so dedicated and committed to being a... Read More

Victims of Unconscious Choices Dear Friend, Not only can you trust your Heart, but when you do, it supplies you with the fuel and the fire you need to make it all the way home. First of all, when you feel the commitment of your Heart's longing in your whole body as a big Yes, your tank is full. You fill up your tank with the feeling of your commitment to your Heart, so you won't run dry... Read More

Your Heart is Safe Dear Friend, Commitment is not just a headstrong decision you make and then put a lot of effort and force into reaching your goal. It can be that, and it is for a lot of people, and is the main reason why the goal is never reached. The mind is certainly a part of making commitments, and by now you have probably realized that there is more to the story. The other part of the... Read More

Inspiration and Clarity Dear Friend, Since I started this 31 day blogging challenge I have been amazed how much inspiration and clarity has been emerging. I have started writing down ideas of things I would like to blog about, and if it keeps happening like it is now, I'll make it into a 31 year blogging experience. When I wrote my book Imagine Being Kind to Yourself, the statement When... Read More

Build a Window of Tolerance Dear Friends, What a Blessed day today. I thoroughly enjoy hosting my radio show, Evolutionary Women Radio Show every Tuesday, where I alternate between having a guest on my show and me going solo. Today's guest was Denise Martini. She is a Hakomi Practitioner like me, and we have known each other since we took the training together in 2000. Her subject was: "What... Read More

The Improv of Life Dear Friend, Today is an experiment to just sit down and see what comes out of and from the keypad without having any idea what to write about. Let's call it improv-writing. It reminds me of a time when I took some improv classes years ago. I am up on stage in a small group and the instructor gives us a theme, and then we have to create a little play out of thin air... Read More

Prepare for the Birth of YOU! Dear Friend, The experience of what you want is waiting for you. This experience wants to take birth through YOU. Otherwise you wouldn't be able to feel it. Where? In the longing of your Heart. How? By listening with an open kind ear and take an interest in what truly matters to you If you have spent some time inquiring into this sweet Heart of... Read More

What Wants to Take Birth Through You? Dear Friend, We often think that something out there will make us happy. Rarely do we turn it around and ask ourselves: "What is the feeling I want when I have that?" When you are so used to thinking that your happiness is outside of you, it is not easy to believe that the feeling you want is already inside of you, is it? It sounds good, but quite... Read More