Dear Friend, How To Allow What you resist, persists What you suppress, causes you stress What you Allow, liberates you into the Now It may sound backwards. If you allow that which you don't want, it would seem that it will stay and take over your life, right? That's why most... Read More

Raising Consciousness or Raising Hell? If you are reading this E-zine, you are probably choosing to raise Consciousness vs hell. Yet you may find yourself struggling with old paradigm issues like resisting, going against what you don't want, blaming and judging yourself, getting angry about the circumstances in the world, etc as part of your current experience. (Could this be called raising... Read More

Dear Friend, Be Still And Know...  I am giving Thanks for the wonders that Life gives us in the midst of a world that seems to have gone mad. I know it is easy to focus on the drama that is going on in the world and get lost in it. I am grateful that one of my earliest spiritual teachers, Joel S. Goldsmith helped me realize the futility of solely focusing on our problems. Instead I... Read More

Are You A Good Listener? The subject of Listening is such a rich and juicy topic. Whom or what are you listening to? What part of you is listening? I Used To Interrupt A Lot Many years ago a dear Friend of mine got upset with me after we had been on the phone together. She said, "You are always interrupting me and not listening!" Ouch! That hurt, and I had to take a good look at my poor... Read More

Our 'issues' are changing. It is not just about our insecurities and childhood wounds anymore. We are asked to step into a New Way of Being that includes the whole. If you are called to co-create a world that is sustainable - its natural state by the way - then you need me and I need you. There is no tree or plant out there that can make it without the rest of the environment. Life was not set... Read More

Dear Friend, Realization And Embodiment I know it seems endless at times, how many layers of 'stuff' we need to move through to experience the freedom that we know is our birthright. And I know how much resistance we encounter along the way. Just waking up to Who You Are just doesn't cut it. As long as it is not realized in all the areas of stuckness, suffering, fear and pain,... Read More

  It's All About Waking Up If you are going through a tough time, remember: it is all about waking up If you are in a challenging relationship, don't forget: it is about waking up to how you let yourself be treated and how you treat others If you are having health issues, be aware: it is about waking up to how you feed yourself, both physically, emotionally... Read More