I Give Thanks for Being Me! Dear Friend, I feel so lucky to be able to say that and mean it. I know I have a lot to be grateful for. Looking back at my life I see that the biggest Gifts that I have received and feel immensely grateful for have come out of some very difficult circumstances that looked nothing like gifts back then, and it was hard to see what there was to be grateful for. But... Read More

The Benefits of Committing to Your Heart Dear Friend, Why have I blogged so much about commitment, commitment, commitment for the past several weeks? Are there any benefits to listening to your Heart and feeling fully committed to doing so? Oh, yes, there are ... and then some. The 'problem' with staying true to this commitment long enough is that you may not notice a significant... Read More

Preparing for Peace Dear Friend, Would you like some Peace? Preferably before the Holidays? Who doesn't want peace these days! It seems so far away at times, and yet it is closer than you may think. I have realized that wanting something - anything really - more than anything else, is what it takes to 'have' that experience in my life. Looking for the Keys Have you ever heard... Read More

Committed to My Health Dear Friend, There are so many things you can commit to that you know are good for you, yet it can seem overwhelming to make changes that affect all areas of life. You know you have to give up things that give you a sense of pleasure. The fear of being deprived is a big fear that guards us from giving up things we know are not good for us. Lately I have noticed more... Read More

Be Kind to Your Mind Dear Friend, Yes, Be Kind to Your Mind! After all, the Holy Days are upon us and we want to include everybody and everything, right? So of course your mind is welcome in this celebration too. In my previous blog post I mentioned how old patterns can still pull us into their familiar grip. How is it that even those of us who are so dedicated and committed to being a... Read More

Victims of Unconscious Choices Dear Friend, Not only can you trust your Heart, but when you do, it supplies you with the fuel and the fire you need to make it all the way home. First of all, when you feel the commitment of your Heart's longing in your whole body as a big Yes, your tank is full. You fill up your tank with the feeling of your commitment to your Heart, so you won't run dry... Read More

Your Heart is Safe Dear Friend, Commitment is not just a headstrong decision you make and then put a lot of effort and force into reaching your goal. It can be that, and it is for a lot of people, and is the main reason why the goal is never reached. The mind is certainly a part of making commitments, and by now you have probably realized that there is more to the story. The other part of the... Read More

Inspiration and Clarity Dear Friend, Since I started this 31 day blogging challenge I have been amazed how much inspiration and clarity has been emerging. I have started writing down ideas of things I would like to blog about, and if it keeps happening like it is now, I'll make it into a 31 year blogging experience. When I wrote my book Imagine Being Kind to Yourself, the statement When... Read More

Build a Window of Tolerance Dear Friends, What a Blessed day today. I thoroughly enjoy hosting my radio show, Evolutionary Women Radio Show every Tuesday, where I alternate between having a guest on my show and me going solo. Today's guest was Denise Martini. She is a Hakomi Practitioner like me, and we have known each other since we took the training together in 2000. Her subject was: "What... Read More