You are not alone! I know it can often feel that way, can't it! It can feel like you have to figure it all out on your own and because that feels so overwhelming it is easier to give up, give in and ignore what truly matters to you. I can certainly relate to those feelings. They come and go and still try to tempt me on a regular basis. Especially when I follow my Heart, listen to my guidance... Read More

Dear Friend, The Importance of Women Supporting Women Have you noticed how good it feels to have your women Friends confirm your experience, because they are feeling the same as you do? Doesn't it give you a boost to know that you are not alone with these feelings that you normally try to hide? Vitamin F for Friends I think the Vitamin F mentioned in the letter below is... Read More

Dear Friend, "What are you grateful for?" This question is still alive and well. We have a great restaurant in town called Cafe Gratitude and they used to ask this question: "What are you grateful for?" when they take your order. That topic always feels like a healthy dose of enzymes for digesting your meal. Eating with a sense of gratitude, or contemplating it, is not only good for your... Read More

Dear Friend, Yes, you read that right: Same is not safe anymore. Most of us have tried to fit in and be like everybody else, which has created a little Planet Robot where everybody thinks they are safe as long as they stay within certain parameters. We have followed others and kept our own creativity, wisdom and uniqueness hidden inside our contracted muscles and tightened bellies. At least we... Read More

What Is An Evolutionary Woman Anyway? Dear Friend, There are days when we feel more in touch with spirit and inspired - more enthusiastic and in touch with Theo - God. And we all have our own unique ways to consciously or unconsciously help us connect with this source inside. One of my inspirational sources is being with other evolutionary women, sharing our experiences and feeling seen,... Read More

The Most Valued and Valuable Gift Dear Friend, Once in awhile my posts will be a promotion of something I do or offer in any way, and today is one of those posts. It is because I am so happy to have finished my latest creation. Please enjoy this post and see if you feel inspired by my offer. How to Give the Most Valued and Valuable Gift to your Friends and Family - For Free If you... Read More

Perfection Is Not Required My Friend, After completing the 31 day blogging challenge, I would like to share a few things with you. And more than that, I'd love your feed back, input, suggestions and requests for new blog post. Starting out on a new way to express yourself, you don't really know what it is going to be like. Will you be able to stay on course? Will you be sidetracked?... Read More

The Big One Dear Friend, Finding what your Heart is committed to at the deepest levels of your soul, is where your commitment has true power. Once you feel this deep energetic resonance inside your heart, mind and body as a felt sense, and embrace it, it can feel like a  'non-negotiable.' You will always know where to go (inside) and what to do (listen). The challenge for most of us is... Read More

Can't Feel It? Dear Friend, I am quickly coming to the end of my 31 day blogging challenge today, which is day #30. Yesterday and today I felt a little low on energy to write and want to blog a little about that. What do you do when you commit to something and 'can't feel it'? We all run into that, don't we? You set out with full force and inspiration, and then at some point the energy... Read More

THE MOVEMENT OF WHAT IS Dear Friends, Learning to follow the Movement of What Is is a process that happens gradually and intimately as you get to know yourself at the deepest levels, beyond any ideas the mind has of how you 'should' live your life. Let me share this poem with you today, that I wrote many years ago, when it first dawned on me that there is something much greater than 'me'... Read More