Committing from a Felt Sense Dear Friend, When you start committing from a Felt Sense - the feeling of what you want - in your body, you actually commit to a feeling. You commit to the feeling that your feel when you say: "I really want that." Before you take your next step, you need to build up this feeling and if possible let every cell in your body participate in your resolve of what you... Read More

How to Commit and Succeed! Dear Friend, Are you still with me and up for learning more about True Commitment, so you can commit and succeed? What would you like to commit to and succeed at this time? What have you tried in the past, yet failed? You know, it really comes down to how badly you want it. As I write that word 'badly' I sort of cringe, because it has a wrong 'feel' to it.... Read More

The Power of True Commitment Dear Friend, I have learned over the years how powerful it is to commit to something - something that really matters to me - has meaning to me, and that so easily can slip out of my awareness because other things seem to be more important. Setting a new years resolution is different than truly committing to what matters to me. I have to feel it in my bones that this... Read More

Wearing Your True Colors for Halloween Dear Friend, What are you going to wear for Halloween? Halloween is thought to have originated with the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off roaming ghosts. In the eighth century, Pope Gregory III designated November 1 as a time to honor all saints and martyrs. The evening before was known as... Read More

Women and the New Paradigm Dear Friend, I would like to address all Women today and ask you: Can you feel this new energy (new paradigm) pervading your life and your feelings, and you don't quite know how to be with it or what to do about it? Can you feel the old paradigm is falling away and that you are beginning to step out of an old cloak and not sure what to wear now? Have you... Read More

Dear Friend, Today I want to share a short poem with you that I wrote many, many years ago. I think these timeless poems are ever alive and worth remembering: Show Me How to Be Grateful Show Me How to Pray Show Me How to Appreciate Life In Every Single Way It is wonderful to be Grateful when good things happen. It is powerful to be Grateful when seemingly bad things happen and we can... Read More

Easy and Effortless Dear Friend, I would like to introduce you to my two new Friends: Easy and Effortless. I would love them to become your friends too. They have been on the periphery of my life for quite a while, but I was so used to hanging out with Hard and Effort, that I barely noticed them until recently.  They didn't try to push themselves into my life or make an effort to be seen... Read More

Are You Resisting Resistance? Dear Friend, Do you know that most people live in a constant state of resistance to what is? We resist the feelings that we don't like, the pain, the fear, the anger, the changes, the... you name it. We even resist what our beautiful Heart is trying to express as us, to give us an experience of fulfillment, joy and love. Why do we act as if it is not OK to be... Read More

Time with the Divine Dear Friend, Do you ever have time with the Divine and intimate conversations with the Divine as a way to be guided in your life? I do regularly and am always amazed at the simplicity of the answers that I get. It is never anything complicated or conceptual. Always a simple, practical, transforming insight that brings an ever deeper sense of peace and clarity in my body... Read More