How I Learned To Love All Of MySelf, Warts & All

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Try The Spotlight! Life is full of opportunities to walk our talk and live what we teach. Here was one for me as a Self Love Mystic and Mentor. Ever wonder how I do it? How I learned to love all of myself one more layer deep? Try the spotlight! It brings up the areas we normally don't face in our day to day ordinary life. As I was reflecting on my Batgap (Buddha at the Gaspump) interview on... Read More

Is Wonder Woman An Awakened Woman?

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6 Steps To Become Your Own Wonder Woman Admittedly, I am not a super hero movie fan by any means, but when I heard about Wonder Woman, I couldn’t stop myself. Not even knowing what it was about, I just had to go see this movie. Guess what: I’m planning to see it again – soon. If you already saw it, Would you consider Wonder Woman an awakened Woman? The movie touched something in me... Read More

When Practicing Mindfulness, You’ll Notice Your Life Gets Better

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When Practicing Mindfulness The Unconscious Becomes Conscious Becoming aware of what you are currently not aware of, has to be on the top of your list when you want to change your life. The reason that change may not have happened yet, is most likely due to unconscious programming that impacts your life experience. Just imagine what can happens then, when practicing mindfulness... The Law... Read More

9 Obvious Reasons Self Love Is The Key To Happiness

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Let me share with you the obvious reasons why True Self Love can ONLY make you happy, and why ONLY True Self Love can make you happy. You may inquire into which Self I'm referring to. The other side of the Self Love coin is called lack of Self Love and this is the key to unhappiness. Wanna flip a coin? The obvious is often hiding in plain sight and this list will confirm that and expose the... Read More

Stop Being A Nice Girl And Start Being An Honest Woman

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Do you think this title sounds a little harsh to tell you to stop being a nice girl? Would you feel better if I said it in a nicer way instead of being so direct? If your answer is yes to either or both, you may be suffering from the Nice Girl syndrome.I agree that it’s challenging to find a safe way to be direct and honest without coming across as harsh, bossy or even... Read More

How To Follow Your Heart To Happiness

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Inside each one of us, lives a Wise, Loving Being that has your best interest in mind. This Being is invisible and intangible. The way It gets your attention is through your Heart. Well, not just your physical Heart, but your emotional, Energetic Heart, right in the middle of your chest. This Being speaks to you in many different ways, one of which is through the Feeling of Longing. Have you... Read More

How To Start Practicing Mindfulness

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When I start teaching a new Meditation & Mindfulness class every quarter at UCSC, I have learned to expose the biggest obstacle every student runs into. It’s not your busy monkey mind It’s not your antsy body that can’t sit still It’s not your noisy environment It’s not your lack of energy These are valid challenges, for sure, and ones you’ll have to deal... Read More

How To Cultivate Self Love In 3 Easy Steps

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Do You Know How To Love YourSelf? Most of us have never really learned to Love or even accept ourselves for all that we are. It feels like an epidemic that we are all infected and affected by without a real cure in sight. We basically have no clue how to cultivate Self Love. We see and feel how everybody else is living a life filled with self hate and lack of self respect, so it can be... Read More

Why Do I Still Feel Shame When I Am Spiritually Awake?

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“When you resist any part of your dream character, it only means that you believe you are him or her. However, when you learn to just allow the experience of the dream character to be there, you can wake up from the dream and realize you are not him or her, and transformation happens quite naturally by itself.” This quote is from the book ‘Imagine Being Kind To YourSelf’ and closely... Read More

How Spiritually Awake Are You?

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I was going to write today’s article about Shame and Spiritual Awakening, but feel the need to first shed some Light on what awakening really is and more specifically, what we are awakening to. There is so much more to the question of how spiritually awake you are.  Becoming Conscious When you start waking up to your Spiritual Essence, it means you are becoming conscious about something... Read More

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