Why It Is Important To Harness Your Attention, Intention And Presence To Create A Better Life

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Beep – beep! Beep – beep! Beep – beep! I know that sound so well now. It’s 4AM and my alarm clock is going off to take me on my next journey into Now. I know why I am doing this. I know it is important to harness your Attention, Intention and Presence to create a better life. 4 AM is a very good time to meditate and practice. At this time, the melatonin levels are high and makes you... Read More

Why Is It So Hard To Change YourSelf And Follow Your Heart?

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We all want to change, don’t we – change for the better. Better health, better relationship, better finances, better God connection, better self esteem, better attitude, better, better, better. Do you ever ask yourself 'Why is it so hard to change?' Wanting to change is a natural response to the Evolutionary Impulse guiding your life. I sometimes wonder why this Impulse didn’t... Read More

Are You Ready To Learn How To Love YourSelf?

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How To Love YourSelf When someone sees my book title Imagine Being Kind To YourSelf, I often hear comments like: “Yes, I really should be doing that more,” and then they go about their merry old ways continuing the old behaviors of being anything but kind to themselves. It makes we wonder: Are you ready to learn how to love yourSelf? I’ve also heard a number of people tell me: “I’m... Read More

10 Laws Of Love Every Awakened Woman Follows – And You Can Too!

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It’s time, Ladies to rewrite the old rules and make them fit our new reality. Could we be so bold as to claim that the 10 Commandments can be revised into the 10 Loving Permissions or 10 Laws of Love every awakened woman follows? If you resonate, well, then you can too! Truthfully, I am already living my life by those permissions, and am inviting you to make that switch too. Old Rules Don't... Read More

Using Mindfulness To Transform Rage Into Empowerment

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Have you ever been wrongly accused of something, leaving you with a look on your face that says: HUH? And then, do you feel a bunch of emotions arise, like confusion, shock, anger, fear and rage? It’s actually quite normal to feel that way when you have been wronged, unjustly accused and ‘didn’t do it.’ It triggers your survival mechanism and your need to defend yourself. If your... Read More

How I Learned To Love All Of MySelf, Warts & All

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Try The Spotlight! Life is full of opportunities to walk our talk and live what we teach. Here was one for me as a Self Love Mystic and Mentor. Ever wonder how I do it? How I learned to love all of myself one more layer deep? Try the spotlight! It brings up the areas we normally don't face in our day to day ordinary life. As I was reflecting on my Batgap (Buddha at the Gaspump) interview on... Read More

Is Wonder Woman An Awakened Woman?

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6 Steps To Become Your Own Wonder Woman Admittedly, I am not a super hero movie fan by any means, but when I heard about Wonder Woman, I couldn’t stop myself. Not even knowing what it was about, I just had to go see this movie. Guess what: I’m planning to see it again – soon. If you already saw it, Would you consider Wonder Woman an awakened Woman? The movie touched something in me... Read More

When Practicing Mindfulness, You’ll Notice Your Life Gets Better

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When Practicing Mindfulness The Unconscious Becomes Conscious Becoming aware of what you are currently not aware of, has to be on the top of your list when you want to change your life. The reason that change may not have happened yet, is most likely due to unconscious programming that impacts your life experience. Just imagine what can happens then, when practicing mindfulness... The Law... Read More

9 Obvious Reasons Self Love Is The Key To Happiness

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Let me share with you the obvious reasons why True Self Love can ONLY make you happy, and why ONLY True Self Love can make you happy. You may inquire into which Self I'm referring to. The other side of the Self Love coin is called lack of Self Love and this is the key to unhappiness. Wanna flip a coin? The obvious is often hiding in plain sight and this list will confirm that and expose the... Read More

Stop Being A Nice Girl And Start Being An Honest Woman

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Do you think this title sounds a little harsh to tell you to stop being a nice girl? Would you feel better if I said it in a nicer way instead of being so direct? If your answer is yes to either or both, you may be suffering from the Nice Girl syndrome.I agree that it’s challenging to find a safe way to be direct and honest without coming across as harsh, bossy or even... Read More

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