There is a moment in the inner journey when you begin to sense that you are ready for something deeper.
You may already have spent years exploring yourself. You have learned, healed, questioned, meditated, awakened. You may recognize your patterns and understand where many of them came from.
And still, something in you may be asking for more.
Perhaps you long to trust yourself more deeply. Perhaps your longing keeps returning, asking to be listened to. Perhaps you are tired of carrying an identity that no longer feels like you. Or perhaps you simply sense that there is something within you that wants to be known.
This is the territory I love to explore with women who have already begun their journey inward.
A space to experience yourself
Our sessions give you room to slow down and become present with what is actually happening within you, rather than what you think should be happening.
You bring your present-moment experience. I bring Presence, guidance, and curiosity, creating a safe space for you to discover what your own experience is showing you.
There is no prescribed outcome. Your experience leads.
Rooted in Hakomi
This work is rooted in Hakomi, a mindfulness-based, body-centered approach I’ve practiced since the late 1990s. I go into more depth about it, and about how a session actually unfolds, on How I Work — but the short version is this: I make sure you feel safe so we can feel into your experience together, gently and at your pace, and allow your natural unfolding to lead the way.
Where Self Love opens the door
Much of what we explore together happens in the territory of Self Love — coming back into relationship with yourself through listening, feeling, and trusting rather than managing yourself from a distance.
Sometimes that relationship deepens into something further. I write more about that on How I Work, if you’re curious to go there.
Sessions
I offer private sessions both in person, if you’re in the Bay Area in California, and online.
Sessions are one hour.
If something in you responds to this work, you’re welcome to begin with a complimentary 30-minute Discovery Session — a chance to meet, talk about what’s bringing you here, and feel into whether working together is right for you.
You don’t have to know exactly what you want to explore.
You can simply begin with what is here. If you can Feel it inside,
