Dear Friend, It is OK to have what you want If I tell you: "It is OK to have what you want," what is your response? In my work as a Hakomi Practitioner we often use probes to bring up unconscious material that restricts us in the way we live our life. The sentence above works well as a probe, and will bring up different responses in different people. Did you notice your response... Read More

Dear Friend, Slipping into Old Patterns Have you noticed how easy it is to slip into old patterns when you are not paying attention?  And have you noticed how brilliantly the default button works when you are not paying attention? I have. And I have also noticed that until a new pattern is embodied, it sure helps to pay very close attention. Others first, me last? Well... I... Read More

Setting a Goal - Finding your Vision Dear Friend, If you are interested in finding your Vision, you may enjoy reading these statistics. Did you know that according to a Harvard Business School study: Only 3 % of the population records their goals in writing 14 % have goals but don't write them down 83% don't even have clearly defined goals And the 3% above earned an astounding 10... Read More

Dear Friend, Do you have something you would like to share with the world? I think deep down in our Heart we all do. It is just a matter of getting in touch with it. Poetry can be one of those ways and can in itself be something to share with the world. Poetry can also be a preview of upcoming attractions Several years ago I felt like an open funnel for poetry streaming out of me. I ended... Read More

Dear Friend, How to get over a break up The best way to get over a break up, is creating a good relationship with your self. Most of us are in or have been in relationships that were not really healthy for us. They were not supportive in the way we were hoping for, but because we don't have/didn't have a good relationship with ourselves, we compromised ourselves and went for the crumbs. How... Read More

Dear Friend, Body Wisdom - Your Body Knows Is it easy for you to say No when you mean No? Or do you have a tendency to say Yes to people when you really mean No? It seems like such a basic step to actually say No when you mean No, and Yes when you mean Yes. But when it comes down to it, I see so many people having problems just saying those 2 words from a place of authenticity... Read More

Dear Friend, How is your inner rebel these days? I had a sweet encounter with my inner rebel last week when I decided to stop eating sugar. Suddenly, even though I didn't even feel like eating sugar, I heard her very clearly say "nobody is going to tell me what I can or cannot eat." No messin' with her! I had to giggle, because I heard her loud and clear and the truth was that nobody was... Read More

Are you being taken for a ride? Do you ever feel you are being taken for a ride by other people? Or maybe you are being taken for a ride by your own mind. I think we have all been there. I have been on one too many of 'other people's ride' in the past and it took me awhile to figure out that I was going in the wrong direction. Normal or natural? In my book 'Imagine Being Kind to... Read More

Dear Friend, Your Beautiful Unique Expression How do you know what to trust when you are still identified with your mind, with what other people say, and with the way the world is run? How often do you feel something inside of you that is totally different than how other people live or think? Maybe even feeling a little weird? What do you 'do' with that feeling when you don't... Read More