Practicing Mindfulness | Divine Feminine Blog

The Joy Of Just Being MySelf

by 1 Comment

I got into my car after my Hakomi session, closed the door and let out a happy “Yes” with my arms flying up into the air. “Yes, yes, yes! I can just Be mySelf!” I drove off with a big smile on my face, and a warm, happy feeling in my belly. Nothing ever felt better than just Being mySelf without the old crusty beliefs trying to keep me small and insignificant and making me doubt my own... Read More

What Does A Little Red Sports Car Have To Do With Meditation?

by 11 Comments

I have used that metaphor of 'red sports car meditation' for many years in my Meditation & Mindfulness class at UCSC. In this 6 week course, you learn how to become conscious of what until now unconsciously has pulled you away from what truly matters to you, as well as from your natural state of Being. This state is what we eventually can wake up to, but we need to clear away the clutter... Read More

Six Simple Steps To Reach Serenity

by Leave a Comment

Meditation And Mindfulness: Practical, Powerful, Useful Steps To Serenity Most of my life I used to think others knew more than I did. I hadn’t learned yet how to trust my own inner wisdom. Even after sitting with many spiritual teachers and deepening all the time, something was still missing. I kept looking to them for answers. I hadn’t found the one teacher that was the right one for... Read More

What You Need To Do To Avoid Any Future Rude Awakenings

by 2 Comments

Do You Know Why You Do What You Do? There’s a good chance you don’t know for the most part, even though your mind may say you do. Our minds think they know everything, are on top of everything and are right about everything. That’s what minds do. It’s their job. In our society we are so identified with our minds that we rarely question the thoughts that run through them. It... Read More

Ever Been Told You Need To Love Yourself? Here’s What You Need To Do First

by Leave a Comment

Self Love As Self Care If someone suggests you need to Love yourSelf, you may need to try gentle care for yourself first. Self Love as self care is an essential first step for so many of us. I mean, how can you suddenly Love yourSelf if all you’ve done until now is putting yourself last, ignoring your own needs and being there for everybody else? Just the word self care may sound foreign. But... Read More

11 Reasons Why You Ignore The Angel On Your Shoulder & Listen To The Devil Instead

by 10 Comments

You Know What You Need To Do And The Reasons You Still Don’t Do It Change doesn’t come easy. We are creatures of habit and like to stay in our comfort zone, no matter how uncomfortable it feels! It’s so much easier to say: Yes, I know I need to …. (fill in the blanks) than to actually do it. That's one of the ways how you ignore the angel on your shoulder I don’t know how many... Read More

What Are the Qualities of the Divine?

by 5 Comments

Getting Out Of Your Own Way Tip #14 We are nearing the end of this blog post series and I have had fun and learned a lot. I hope you have too. From Blind Spots To Living Your Truth We started by becoming aware of our blind spots and embarrassment about them, realized our innocence, found willingness to meet our blindspots, learned to say Hello instead of Go Away, got in touch with the... Read More

What Good Do You Already Know About YourSelf?

by 6 Comments

Getting Out of Your Own Way Tip #10 We've flipped the coin now and are going to put our attention (park our attention) on the Flow. A long time ago we left the Divine Feminine Flow so we could try to create a life on our own. Have you ever heard about the prodigal son or daughter who left the Father's House? Mother's House? Well, that's you and me. We went far and wide to explore the world... Read More

The Feeling and Frequency of Gratitude

by 6 Comments

Getting Out Of Your Own Way Tip #9 (Originally I wrote this post around Thanksgiving in 2015, so please just disregard the day and time and instead please receive the depth of today's message): I wish you a DeLightFilled Day of Thanksgiving, hopefully finding many things in your life to be grateful for. Hopefully you are blessed to be able to spend time with family and/or friends today to... Read More

The Blame Game

by 4 Comments

Getting Out of Your Own Way Tip #5 Now that we have addressed shame, let's move onto blame - the blame game - another skill we've learned to get in our own way and out of the Flow of Life. Putting It Outside In Your Field Of Vision They really aren't so different, not just in their rhyme. When you feel shame, it means you are not yet able to see some perceived imperfection in... Read More

Download my Free Ebook

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

Verified by ExactMetrics